Kate Kei

How to Deal with Anxiety

ho to deal with anxiety

Most of the people experience anxiety every single day. For some of us it is when we must do something important that involves some kind of responsibility. Sometimes we can feel anxious in the presence of a particular person who has or may have a certain influence on an area in our life.

[…]

How to deal with nervous habits that show a Lack of Confidence – Part 4

how to stop chewing pens

In this post we will talk about some other nervous habits that mean to others that we lack self-confidence.

8. Grinding and/or clenching your teeth

Clenching and grinding your teeth in stressful situations is called bruxism. It often happens in our sleep when we pass from a deeper level of sleep to a lighter one. […]

How to deal with nervous habits that show a Lack of Confidence – Part 3

stop nervous fidgeting

In the previous post we have talked about slouching, biting your fingernails and avoiding eye contact.

Now, we will talk about some other nervous habits.

4. Giggling

Giggling can be embarrassing in some situations and nervous laughter betrays anxiety. In order to stop it, you have to face your anxiety.

 

How can you […]

How to deal with nervous habits that show a Lack of Confidence – Part 2

How to stop avoiding eye contact

Here is the list of some common nervous habits that can be interpreted as the lack of confidence and some advice on dealing with them.

1. Slouching

Slouching makes us look not only unsure of ourselves, but also much less attractive. When you slouch, your belly is protruding forward and seems bigger and pending, your […]

How To Deal With Nervous Habits That Show A Lack Of Confidence – Part 1

In stressful situations we often feel the lack of confidence

In stressful situations we often feel the lack of confidence. Very often, it manifests through nervous habits that betray our feelings to others and can be quite irritating.

What are nervous habits and why do they appear?

The examples of nervous habits are multiple: fidgeting, tapping the foot, chewing on pens or pencils, biting the […]

How to Spot a Lack of Self Confidence

In the previous post I have talked about the importance of being confident, about how confident people tend to be more appreciated by their peers and to get a better job. Confidence is a winning strategy in both career and relationships.

 

Now I would like to talk about the lack of confidence.

 

[…]

Why you need to be confident

People who are confident are often perceived as more skilled and talented that they really are.

A couple of years ago I was doing an Irish dance workshop. We had a brilliant teacher – Breandán de Gallaí, a great dancer and choreographer, but also a very wise and interesting person.

And I remember Breandán de […]