Kate Kei

How to deal with nervous habits that show a Lack of Confidence – Part 4

how to stop chewing pens

In this post we will talk about some other nervous habits that mean to others that we lack self-confidence.

8. Grinding and/or clenching your teeth

Clenching and grinding your teeth in stressful situations is called bruxism. It often happens in our sleep when we pass from a deeper level of sleep to a lighter one. […]