Kate Kei

How to Deal with Anxiety

ho to deal with anxiety

Most of the people experience anxiety every single day. For some of us it is when we must do something important that involves some kind of responsibility. Sometimes we can feel anxious in the presence of a particular person who has or may have a certain influence on an area in our life.


How to deal with nervous habits that show a Lack of Confidence – Part 4

how to stop chewing pens

In this post we will talk about some other nervous habits that mean to others that we lack self-confidence.

8. Grinding and/or clenching your teeth

Clenching and grinding your teeth in stressful situations is called bruxism. It often happens in our sleep when we pass from a deeper level of sleep to a lighter one. […]

How To Deal With Nervous Habits That Show A Lack Of Confidence – Part 1

In stressful situations we often feel the lack of confidence

In stressful situations we often feel the lack of confidence. Very often, it manifests through nervous habits that betray our feelings to others and can be quite irritating.

What are nervous habits and why do they appear?

The examples of nervous habits are multiple: fidgeting, tapping the foot, chewing on pens or pencils, biting the […]

How to Spot a Lack of Self Confidence

In the previous post I have talked about the importance of being confident, about how confident people tend to be more appreciated by their peers and to get a better job. Confidence is a winning strategy in both career and relationships.


Now I would like to talk about the lack of confidence.